You cannot be hypnotized if you don't want to be

You are not going to blurt out any deep, dark secrets under hypnosis

You are always in control and cannot be made to do things you don’t want to do

You always have the choice to accept or reject any suggestions given to you in hypnosis

You cannot get stuck in hypnosis – you can stop it or leave it at any time

You are not asleep – you are very aware of yourself and your surroundings at all times

You will remember everything you choose to remember about the session