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10 Ways Hypnotherapy Could Help You
Hypnotherapy is used to treat a range of problems, from the apparently trivial to more serious medical issues. The ten most common ones are ...
Phobias: Phobias are treated by zooming in on a memory and disturbing it, so the reaction to that memory is altered from an unpleasant one to a more indifferent one. Smoking: Helping a person to stop smoking is a similar process to treating a phobia, however the person has to want to quit. Irritable Bowel Syndrome (IBS): IBS can be triggered by stress and anxiety. Treatment focuses on relaxation and confidence. Stress: There is no doubt daily life can be stressful; hypnotherapy focuses on helping people to feel like they are making choices under pressure, rather than being backed into a corner. Confidence: This is one of the big issues I deal with. It often incorporates fear of public speaking and fear of failure. Hypnotherapy is a great way of dealing with these issues. Anger Management: Hypnotherapy deals with this by helping a person move from an angry reaction to mere annoyance or concern, more 'normal' reactions. Weight and Shape Management: A lot of people come to me for this. They put themselves on rigid diets and take all-or-nothing attitudes. However, hypnotherapy helps people to adopt new attitudes towards food and exercise, rather than simply fighting their cravings. Insomnia: People with insomnia can be stuck in a bit of a vicious cycle. They predict the worst before they go to bed. Before their head even hits the pillow, they expect not to sleep, so they don't. Hypnotherapy helps them to re-program that way of thinking. Pain Management: This is used for childbirth, dental procedures or when a person has an operation coming up. It works by setting up an imaginary 'pain dial' and helping the person to teach themselves to 'turn it down' when they wish. Stammering: Like insomnia or blushing, a stammerer predicts the worst before they open their mouth, so that's exactly what happens. Again, it's about reprogramming that way of thinking.
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